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Jan 14, To lose weight without taking pills, drink water instead of sugary sodas to cut down on calories.You should also try to eat smaller meals throughout the day, which will help you burn off calories more quickly.When you go out to eat, aim to choose healthy options, such as salads or lean proteins, like chicken or fish%(45).10/4/5 - How to lose weight in a month without pills READ >>>> how to lose weight fast after having a baby
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